How to Make a Girl Squirt: What Is a Squirting Orgasm?

A survey by a team of researchers found that almost 80% of women who reported squirting, and 90% of their partners, felt that it made their sex lives better. Obviously you can have great, mind-blowing sex without doing this, but if it’s something you’d like to try, we’ve got good news – with time, practice and the right stimulation, you could squirt. Based on that (and all the porn), we know squirting can happen—even if WebMD is right that it’s just pee (though many experts disagree about the pee thing—more on that in a moment). Here’s how you can attempt to squirt, or find inner peace if you can’t make squirting happen. If you want to know how to squirt during sex (or whether you even can squirt) it’s not easy to get information. When you google “squirting,” the results are a mixed bag.

For some people how do you squirt, squirting in this way can be gender-affirming, as squirting is a sensation like external ejaculation. Squirting often refers to the involuntary release of clear fluid through the urethra during sex before, during, or after an orgasm. The amount and force of this liquid release varies widely, from under 10 milliliters to over 100. “Squirting” isn’t a medical term, however, and it’s difficult to define specifically because it’s experienced in a multitude of ways. As a sex and relationship coach, I am often asked questions by my clients on various topics, from foreplay to sex positions to squirting.

Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.

So have that kind of commanding authority to the directions that you give her, also be confident about yourself, you have to believe that she will squirt. If you don’t believe it and you do it half assed, and you’re very waffly about it, and you kind of look to her to do all the work, it’s never going to happen. You’ve got to just push through and tell yourself and that if you’re confident on the outside, then the confidence on the inside will match up to it. Now, the best way to do that, I find, is first of all have a quiet uninterrupted setting. This is something that you do at your home when you’ve got a lot of time.

To find the best sex positions for squirting, lie down on your splash pad and get cozy. Lola Jean self-identifies as a broad-response squirter. For her, squirting is how her body generally responds to pleasure. Specific-response squirters, on the other hand, need a certain kind of stimulus to squirt. For this kind of person, it could take some time to identify what does and does not trigger squirting.

By focusing on these key areas of female anatomy, you can help your partner experience mind-blowing pleasure and potentially achieve squirting orgasms. If a woman is squirting, a clear fluid with no smell shoots out of the vagina in copious amounts. This fluid can be mixed with urine if the bladder is not emptied before sex, but that’s not its primary composition (so it won’t have a “pee smell”). But be clear, this fluid is being emitted from her bladder. Researchers are still unclear about why this happens. One theory connects this ejaculation to the endocrine system’s activation during female sexual arousal.

So take some ‘alone’ time to learn to squirt by yourself. Then once you can easily do it alone, you are going to find it easier to do with your partner. This sounds like you are very close, and it will take just a little bit more time to push you over the edge into gushing bliss. The technique to take you over the edge varies from person to person. So, if you can squirt when masturbating alone, but are struggling to squirt during sex, you need to figure out how to communicate your needs to your partner.

Ensure they understand what squirting is (a release of fluid – not pee! – during intense sexual arousal) and that it’s a natural, enjoyable part of sexual activity for some women. An incredibly firm pressure in dildo or toy form is often how people first experience squirting orgasms. Having unrelenting stimulation that won’t give out the way fingers do may be required for your body to get the mechanism kickstarted.